"Nothing Tastes As Good As Weight Loss Feels" Dr. Ro at the BHM Summit
“Nothing tastes as good as weight loss feels”, says Dr. Ro, is an award-winning health journalist and television personality known for her easy-to-apply diet, fitness and health tips for people of all...
View Article2019’s Best & Worst Cities for an Active Lifestyle
With “lose weight and exercise more” topping the list of New Year’s resolutions and as many as 92 percent of people failing at keeping their resolutions each year, the personal-finance website...
View ArticleSummer’s Most-Fattening Foods
You know summer has arrived and with it a bevy of fattening foods: backyard barbecues, chasing the ice cream truck and hot dogs at the ball game. Don’t let lighter-sounding fare trip you up, though....
View ArticleThe Best Fruits and Veggies for Weight Loss
Choose your produce wisely You’ve heard the recommendation: Adding more fruits and vegetables to your diet—seven to nine servings a day—is good for your health. But did you know that not all fruits and...
View ArticleWhat Coffee Can Do for Your Workout
Your morning cup of joe just keeps getting better and better When you need to hydrate for your workout, forget about sports drinks or a plain bottle of water. According to new research, your morning...
View ArticleQuarantine 15: What to Do About That Pandemic Weight Gain
If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The “Quarantine 15″—weight gain some folks have experienced since stay-at-home guidelines went into effect—is most likely due to...
View ArticleFact vs. Fiction: We Debunk the Biggest Exercise Myths
We debunk some of the most popular exercise myths You’ve heard the myths (and may have even bought into some of them): Do 100 crunches a day to get six-pack abs. It doesn’t matter what you eat as long...
View ArticleNew Year, New You! 11 Simple Tips to Make Your Diet Healthier
It’s always good idea to take charge of your health, but there’s no time like the New Year. To help you get started, several dietitians and health experts are offering up fresh approaches to keeping...
View Article2022’S Best & Worst Cities for An Active lifestyle
Every new year, most of us take stock of what we can do to be healthier. This may include eating fresher foods or actually taking advantage of your gym membership. Well, being healthy may have a lot to...
View ArticleMost Overweight and Obese Cities in the U.S. In 2022
Americans are the most overweight people in the world. According to statistics, we are having our cake and eating it too! Sadly, nearly half of Americans are obese, which isn’t shocking considering...
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